EFT calms the body, brain and nervous system. It works like acupuncture through the meridians, without the needles. It's powerful for various triggers of unwanted emotional responses, like: anxiety, fears, anger, disgust, frustrations, grief, pain, sadness and etc. to transform beliefs and feelings that do not serve you to have the best life that you were meant to have. Chronic stressors can actually change the brain physiology. Symptoms and disease can be the body's attempt to heal stress and trauma. You have the power to change those thoughts and behaviors as well as instill more positive emotional states, beliefs and goals. Awareness is the first step in healing or changing.