I am a Clinical EFT Practitioner, Mindfulness Coach, and Herbalist, supporting others on their journey of emotional, physical & spiritual health using simple stress relieving exercises, mindset, neuroplasticity, lifestyle & nutrition. I am a mom of a strong-spirited boy and enjoy working with other moms and kids, especially those who consider themselves empaths, highly sensitive, or neuro-divergent.

I believe everyone deserves to be met where they are with compassion & acceptance. When you work with me, I can help you remove the inner blocks and limiting beliefs while exploring the support that works for you. Learning how to reprogram your brain and stress response while strengthening your emotional regulation, body awareness, and trust in your intuition.

I love integrating science with spirit medicine and inspiring others to nourish a healthy mindset, microbiome, mitochondria, and epigenetics (DNA expression).

Stress, Anxious Thoughts, Overwhelm ➡ Calm Focus
Limiting Beliefs, Procrastination ➡ Empowered Self Worth
Unhealthy Habits ➡ Compassionate Awareness & Healthy Relationship with Self & Environment
Conflicting Emotions & Parts ➡ Clarity & Integration
Childhood Patterns/Trauma ➡ Inner Child Healing
Fear of Change, Stuck in Old Patterns ➡ Neuroplasticity to think, feel, and embody New Self

Certified EFT/Tapping Practitioner (2022)
The Art of Energy Psychology (2022)
EFT for Children & Teens (2022)
Stress Management & Mindfulness Practitioner (2018)
Energy Healing, Qigong, Eden Energy Medicine (2018)
Tai chi & Qigong Practitioner (2017)
Certified Fermentationists (2017)
Certified Herbalist (Professional Herbalist Training; Clinical Herbal Training 2008)